Why don’t I believe in New Year’s resolutions? Because they often feel like empty promises. We create them under the influence of societal expectations, advertising slogans, and the illusion of instant transformation. “This year, I’ll exercise more, spend less,” I tell myself. But we often set these goals too vaguely, without understanding what truly motivates us. The New Year’s enthusiasm temporarily floods us with optimism and determination, so we pack gyms, cut out sugar, and read books about productivity. But what happens when January ends, and we return to our usual routines? These promises, though well-intentioned, often fail to withstand the pace of everyday life.

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Maybe we need a different approach. Instead of ambitious changes that quickly fade, let’s set smaller, achievable goals. Let’s focus on things that genuinely make us happy – and multiply them. More time with loved ones, more moments in nature, or less comparison with others. When our goals stem from personal values and inner meaning, they’re more sustainable and fulfilling.

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Instead of big resolutions, I believe in honest reflection and small changes. The beginning of the year isn’t a magical moment that transforms us overnight. But it is a reminder to ask ourselves what truly matters in our lives. What did we accomplish last year? What would we like to keep? What would we like to change – not because it’s January, but because we genuinely want it?

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Lasting changes don’t come with a date; they come with changing daily habits. Sometimes, we need to be more patient with ourselves, too. Let’s include more moments in our schedule that energize us and fewer that drain us. Don’t wait for Monday, the New Year, or perfect conditions – act when you feel the need. For example, I’ve never lost a single pound by starting a diet in January. But when I felt the time was right, the diet always worked.

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In short, even if this year doesn’t bring major breakthroughs, it doesn’t mean it won’t be successful. Small steps hold the greatest power – they’re how we build a life that truly feels like ours.

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No big resolutions, no reforms, but clear goals and the understanding that every change – no matter how small – is a step in the right direction.

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Maybe we need a different approach. Instead of ambitious changes that quickly fade, let’s set smaller, achievable goals. Let’s focus on things that genuinely make us happy – and multiply them. More time with loved ones, more moments in nature, or less comparison with others. When our goals stem from personal values and inner meaning, they’re more sustainable and fulfilling.

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